How to Wash Your Hands

Washing your hands is one of the most important things you can do to prevent the spread of germs. By following these simple steps, you can help keep yourself and others healthy.

1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

- Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.

2. Scrub your hands for at least 20 seconds.

- Hum the "Happy Birthday" song from beginning to end twice.

3. Rinse your hands well under clean, running water.

- Make sure to rinse all the soap off.

4. Dry your hands with a clean towel or air dry them.

Additional tips for washing your hands:

- Wash your hands often, especially after using the bathroom, before and after eating, after touching anything dirty (such as money, handles or knobs), and after being in a public place.

- If you can't wash your hands with soap and water, use an alcohol-based hand sanitizer that contains at least 60% alcohol.

- Avoid touching your face, especially your eyes, nose, and mouth, with unwashed hands.

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