How to Build Better Habits

- Choose one small habit you want to build.

- Start by doing it for 2 minutes a day

2. Be specific:

- "Exercise more" -> "Take a 15-minute walk after dinner."

- "Eat healthier" -> "Eat an apple instead of a chocolate bar for my afternoon snack."

3. Have a Trigger:

- Connect with an existing habit

* Example : Brush teeth, then floss (Brushing teeth is the “cue”; flossing is the “routine”)

4. Reward Yourself:

- Reinforce new behavior with positivity

* 5. Don't Give Up:**

- It takes time for new habits to form – research showed it averages 66 days and the minimum is 18

Bonus habits you can try:

• Go for a walk every day

• Eat a healthy breakfast every morning

• Read for 30 minutes before bed

• Spend time with loved ones every day

• Meditate for 10 minutes every day

• Keep a gratitude journal

• Get adequate sleep

• Drink plenty of water

• Avoid excessive alcohol or caffeine

• Quit smoking

With determination and consistency, these 5 steps and bonus habit ideas, you can create lasting, positive changes in your life

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