Throwing Up After How to Stop

There are some simple steps you can take to stop vomiting:

1. Stop eating and drinking for a while. This will give your stomach time to rest and resettle.

2. Lie down on your side. This will help to prevent you from choking if you vomit again.

3. Place a cold compress on your forehead or back of your neck. This can help to relieve nausea and vomiting.

4. Take a deep breath in through your nose and out through your mouth. This can help to calm your stomach muscles.

5.Suck on a piece of hard candy or mint. This can help to stimulate saliva production and reduce nausea.

6. Avoid smoking or drinking alcohol. These can worsen nausea and vomiting.

7. If your vomiting is severe or does not improve after a few hours, seek medical attention.

Here are some additional tips that may help:

*Drink small sips of clear liquids, such as water, broth, or ginger ale.

*Eat bland foods, such as rice, toast, or crackers.

*Avoid spicy, fatty, or greasy foods.

*Get some fresh air.

*Take a warm bath or shower.

If you are experiencing vomiting, it is important to stay hydrated. Drink plenty of fluids to replace the fluids you lose through vomiting.

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