Testicular Self-Examination for How to

Testicular self-examination (TSE) is an important part of men's health. It can help you find testicular cancer early, when it is most treatable. Testicular cancer is the most common cancer in men between the ages of 15 and 35.

TSE is a simple procedure that you can do at home. It is best to do it once a month, after a warm bath or shower.

To perform TSE, follow these steps:

1. Stand in front of a mirror and look at your testicles. Check for any changes in size, shape, or color.

2. Feel each testicle with both hands. Gently roll each testicle between your thumb and fingers. Check for any lumps, bumps, or tenderness.

3. Pay special attention to the epididymis, which is a small tube that runs along the back of each testicle. It feels like a soft, rope-like structure.

If you find any changes in your testicles, see your doctor right away. It is important to see your doctor even if you are not sure what you are feeling.

Here are some things to keep in mind about TSE:

* It is important to do TSE regularly, even if you are young and healthy.

* TSE is not a substitute for regular medical care.

* If you have any concerns about your testicular health, talk to your doctor.

TSE is a simple and important way to help you stay healthy. By performing TSE regularly, you can help find testicular cancer early, when it is most treatable.

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