Butt How to Do and

To do a butt how, or glute bridge, follow these steps:

1. Lie on your back with your knees bent and your feet flat on the floor, shoulder-width apart.

2. Keep your feet flat on the floor and press your heels into the ground.

3. Slowly raise your hips until your body forms a straight line from your knees to your shoulders.

4. Squeeze your glutes at the top of the movement and hold for a second.

5. Slowly lower your hips back to the starting position.

6. Repeat for 10-12 repetitions.

Here are some tips for performing the glute bridge effectively:

* Keep your core engaged throughout the movement.

* Don't arch your back.

* Press your heels into the ground to generate power.

* Squeeze your glutes at the top of the movement to maximize glute activation.

* Keep the movement slow and controlled.

* Don't bounce at the top of the movement.

* Gradually increase the number of repetitions and sets as you get stronger.

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