How to Increase Chances of Getting

*1. Track Your Ovulation*

The most important factor in getting pregnant is timing intercourse to coincide with ovulation. You can track your ovulation by using a variety of methods, such as:

* Ovulation predictor kits (OPKs): OPKs measure the levels of luteinizing hormone (LH) in your urine, which surges just before ovulation.

* Basal body temperature (BBT): Your BBT drops slightly just before ovulation and then rises again after ovulation.

* Cervical mucus: Your cervical mucus changes consistency and appearance around the time of ovulation.

*2. Have Regular Intercourse*

The more times you have intercourse during your fertile window, the more likely you are to get pregnant. Aim for at least every other day during your fertile window, and more often if possible.

*3. Make Sure Your Partner's Sperm is Healthy*

Your partner's sperm count, motility, and morphology can all affect your chances of getting pregnant. If you have been trying to conceive for over a year without success, your partner should have his sperm tested.

*4. Eat a Healthy Diet*

Eating a healthy diet can improve your overall health and fertility. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.

*5. Get Regular Exercise*

Regular exercise can help to improve your circulation, which can help to improve your fertility. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

*6. Manage Stress*

Stress can affect your fertility by disrupting your hormones. Find healthy ways to manage stress, such as exercise, yoga, meditation, or spending time with loved ones.

*7. Don't Wait Too Long*

Your fertility declines with age, so it is important to start trying to conceive sooner rather than later. If you are over the age of 35, you should talk to your doctor about your fertility.

*8. Supplements*

Some supplements can help improve fertility, such as folic acid, CO-Q10, and vitamin D. Talk to your doctor about which supplements may be right for you.

*9. Consider Medical intervention*

If you have been trying to conceive for over a year without success, you should talk to your doctor about fertility treatments. There are a variety of fertility treatments available, such as timed intercourse, ovulation induction, intrauterine insemination (IUI), and in vitro fertilization (IVF).

How to Lace Your Shoes Trying to Prep for Labor? These Are the Tips Actually Use