Tips And Tricks On Controlling Your Sleep Apnea

TIP! Overweight people are more prone to suffering from sleep apnea. If this is true for you, try getting a little thinner.

If you have recently received a sleep apnea diagnoses, don’t panic. Yes, it can be harmful, but if you’re knowledgeable about the subject, sleep apnea is treatable. So learn all that you can about sleep apnea to help you get through each and every night.

Cpap Machine

TIP! Try quitting smoking and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Sometimes it is hard for people to get used to the CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. As you become more accustomed to the sleep mask, you should be able to wear it longer.

TIP! Using a wind instrument can be a huge help in treating your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You never should go a single night without your CPAP. Conveniently, your CPAP machine should have a bag included with it for easy travel. Use this to easily transport your CPAP with you whenever you are away from home.

TIP! Purchase yourself a mouth guard that is made specifically for your mouth. Guards like these are specifically made for assisting sleep apnea patients.

If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea makes breathing during sleep hard. Additional swelling in the airways and extra mucus will make sleep apnea worse. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

Sleep Apnea

TIP! Sleep apnea afflicts children too. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth.

Weight loss is an effective tactic in combating sleep apnea in many cases. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

TIP! Consider any alternative you can find to using sleeping pills. Just like alcohol, these medications relax your throat when you sleep.

When sleep apnea is not addressed properly, your health can be jeopardized. There are many treatments out there. Start with the information from this post; apply what you learned so that you live a healthier and happier life.

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