Sleep Better And Safer With These Sleep Apnea Tips

TIP! A common reason that people have sleep apnea is due to the extra pounds on their bodies. In these cases, simply losing the extra weight can alleviate the symptoms.

Sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. Neither you, nor anyone you sleep with, should ignore sleep apnea. Keep reading if you want to learn more.

TIP! Quit smoking and drinking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this.

A reason that a lot of people have problems with sleep apnea is due to excessive weight. Should this be the reason, weight loss should be the rule of thumb. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

TIP! Believe it or not, wind instruments can help you deal with your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles.

Meet with a doctor about what CPAP machine you should use. Size and noise are both things to factor into your decision. Some CPAP machines are small and are quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Sleep Apnea

TIP! Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You can consider recording your sleep patterns with a camcorder.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. These habits can affect your airway, which makes sleep apnea and snoring more likely. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

TIP! You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine.

Eating healthy can help you manage sleep apnea and lose weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

TIP! You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home.

The preceding tips have probably given you something to think on and share with friends and family. If you are assuming sleep apnea is somthing you can ignore, it is not true. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.

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