Control Your Sleep Apnea With These Tips

TIP! Avoid unhealthy activities to control your sleep apnea. Drinking and smoking are the biggest offenders.

Anyone with sleep apnea knows how problematic it can be. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. The information below will give you a proper start in getting those symptoms under control

TIP! Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your airway.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A sleep mouth guard will correct the airway and let you breathe correctly all night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

TIP! If you are obese, start a weight loss program. Although it might not be the main cause, being overweight makes sleep apnea worse.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Think about the machine’s size and noise levels. There are some small machines that make little noises. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Sleep Apnea

TIP! Avoid using sleeping pills if you have sleep apnea. In the same way that alcohol does, sleeping pills over-relax throat muscles.

If you want to find relief from sleep apnea, pick up a wind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for the strength of your airway passage and its ability to dilate. This is why if you play often you will have less sleep apnea issues.

TIP! It’s best to lay on your side to sleep when you have sleep apnea. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

Children can also suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

Sleep Apnea

TIP! If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. You can always set up a camcorder to make a video of a typical night’s sleep.

Sleep apnea is very common, afflicting many millions of people. It can affect a person’s energy levels throughout the day and cause other health issues. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. Use the tips above to help combat sleep apnea and get a good night’s sleep.

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