Attention Sleep Apnea Sufferers! Important Tips For Living Well

TIP! Try losing weight if you are obese. Several studies have shown that there is a link between obesity and sleep apnea.

Sleep apnea is more than disruptive of your sleep and life, it can in fact be deadly. It is important that you learn all you can about your sleep apnea. Try your best to determine the cause and a potential treatment. Checking out the suggestions presented below is a great way to get started on the process of sleep apnea education.

TIP! Get a mouth guard made specifically for you. These guards are designed for patients with sleep apnea.

Overweight people are prone to suffering from sleep apnea. If this applies, it is is important to shed some excess weight. Following a reasonable weight loss plan and exercising is essential. After a couple of weeks you should see a difference with how much sleep apnea effects you.

Mouth Guard

TIP! Sleep on your side as much as possible. Most people who have sleep apnea realize that they have been sleeping on their back too much.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Consult with a doctor or get a mouth guard made if you are suffering.

TIP! Make sure your CPAP comes with you when you need to go to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile.

Get a personally made mouth guard just for you. These are made for people with sleep apnea. These mouth guards are more comfortable than a CPAP. The guard assists in opening up your airways and stabilizing the soft tissues.

TIP! Stick with a single ordinary pillow when you go to sleep. Over-sized pillows may lead to you sleeping in an unhealthy position.

Try something besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your physician about sleep aids that won’t also affect your breathing.

TIP! Try a good nasal spray to take care of nighttime nasal congestion. This type of product can ease occasional congestion or dryness.

If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

Sleep Apnea

TIP! You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. If you lose weight and quit smoking you will be able to combat sleep apnea.

It is inarguable that sleep apnea is extremely taxing. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. This article can help you develop a plan to manage your sleep apnea.

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