Tips And Tricks For Fixing Acid Reflux Issues

TIP! To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. If you do not have a wedge, anything that will lift the head of your bed will work.

People with acid reflux experience feelings of extreme pain. Luckily, there is plenty you can do to reduce the pain caused by acid reflux. While this is certainly an unpleasant condition, it is one that can be handled with the right information.

TIP! Avoid wearing clothes that are too tight. Suspects include pantyhose, waistbands, and tight belts.

If you have a weight that is proportional to your height, GERD is less likely to occur. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

TIP! It’s time to shed some pounds. One of the main causes of acid reflux is obesity.

Use an additional pillow to keep your head raised while you sleep. Prop your mattress with a plank or some book to make sure your head is elevated. Some electronic beds will allow you to incline them easily.

TIP! Refrain from drinking alcohol, which can irritate your stomach lining. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux.

Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. As a result, the lining of your stomach is protected. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

TIP! Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You should partake of these foods infrequently.

You should not only be upright when eating, but you should stay that way for a few hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You can provide your esophagus with relief by sitting or standing.

TIP! People with acid reflux should not lie down after eating a great deal of food. Laying down can cause your digestive tract to have problems working effectively.

It may not be wise to exercise immediately after eating. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait at least two hours before working out.

TIP! It is time to lose weight. Being overweight can cause you to suffer from reflux even more.

Chew on cinnamon gum after your meals. Saliva within the mouth increases with chewing motions. And that saliva really neutralizes the acids in your stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit gum can be used too. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

Acid Reflux

TIP! Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Certain foods like lemons actually are alkaline post-digestion. This can be quite confusing.

There is no doubt that acid reflux has the power to interfere significantly with the lives of sufferers. With the right information, you can learn how to keep your acid reflux at bay. Keep the advice you’ve read in mind to take control of your acid reflux.

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