The Most Effective Sleep Apnea Tips And Tricks

TIP! Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway.

Does waking up each morning find you feeling tired, with headaches or grouchiness? Loud snoring is also a common symptom of sleep apnea. If so, these may be signs that you are suffering from sleep apnea. Sleep apnea is very dangerous, so start finding a treatment regimen immediately.

TIP! If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Sleep Apnea

TIP! You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

If your weight is higher than it should be, reverse that. There are many studies linking overweight people to sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

TIP! Try and lose weight because it will help you deal with sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles are responsible for the strength of your airway passage and its ability to dilate. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

TIP! Consulting a doctor is important, but there are several options you can try at home. Try losing weight and eating healthier to get rid of your sleep apnea.

Don’t drink alcohol to excess. When drinking alcoholic beverages, it will relax your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

TIP! Stop smoking as soon as you find out you have sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea.

Even though sleep apnea may be harmful to your health, it is actually good that there are many wonderful treatments available. The tips you’ve just read can help you when trying to find relief. If you still need more help, ask your physician about further treatment options.

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