Tops Tips About Acid Reflux That Anyone Can Follow

TIP! Your acid reflux symptoms worsen whenever you eat a lot. The speed that you eat and the amount will both contribute to acid reflux problems.

Not many things feel worse than symptoms of acid reflux. You may feel as if you are losing your sanity due to the extreme burning and pain caused by acid reflux. If you deal with acid reflux, you have lots of company. You can stop it, and these tips will tell you how.

TIP! Avoid drinking during your meals. The way to address your hunger is to eat, not to drink.

Do not eat dinner within the three hours prior to going to sleep. Staying upright can help the food get pulled into your stomach. Laying down could cause acid to come back up. Thus, you need to delay going to bed.

Acid Reflux

TIP! For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. If you do not have a wedge, anything that will lift the head of your bed will work.

Acid reflux symptoms are often worse when eating habits are poor. Lots of people enjoy eating a large amount of food very quickly. This isn’t the best approach for acid reflux sufferers. Just eat until you are satisfied, not stuffed. Additionally, you should eat more slowly. Chew food carefully and lay down your fork every couple bites.

TIP! After you eat, try to chew some cinnamon gum. Saliva within the mouth increases with chewing motions.

GERD is more likely to occur when you are overweight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

TIP! Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Extreme pains in the chest should never be ignored.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. They can encourage your body to produce more acid, increasing your symptoms. Eliminating these foods from your diet can bring you much relief.

TIP! Do not wear tight clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts.

Stress can cause acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Find a relaxing activity to pass the time after every meal. Engage in yoga or some form of meditation that helps you to relax.

Acid Reflux

TIP! Lose weight to help prevent and lessen the effects of acid reflux. One common reason for acid reflux is being overweight.

Acid reflux can be a serious condition. The pain can be debilitating and will only get worse if the condition goes untreated. But you are capable of stopping it. Take the advice here to prevent acid reflux from taking control of you anymore.

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