Enjoy Better Sleep With These Sleep Apnea Tips

TIP! In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking can inflame your airways and make them swell.

Many people who suffer from sleep apnea do not even know they have this condition; the severity of it can vary. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. Keep reading to learn about sleep apnea and how to go about sleeping healthier every night.

TIP! Talk to a physician about the right CPAP machine for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

You have to get rid of a few vices to get through sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking damages all parts of your airways. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

TIP! Do you smoke or drink alcoholic beverages? Quit these terrible habits. Smoking and drinking have negative effects on your airways.

Overweight people are more prone to suffering from sleep apnea. If this is true for you, try getting a little thinner. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Sleep Apnea

TIP! Even kids can suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues.

Lose weight if you need to. The link between sleep apnea and obesity in its sufferers has been well-proven. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

TIP! Some cases of sleep apnea are quite severe. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, getting involved with an instrument like this can help you sleep better.

TIP! If you sleep alone, you may have sleep apnea and not know it. Try setting up a video camcorder to record yourself while you are sleeping at night.

Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control.

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