Tips To Help With Your Sleep Apnea Condition

TIP! One way to fight against sleep apnea is to give up vices. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

If you or someone you know wakes up often during the night, they may suffer from sleep apnea. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Keep reading if you want to learn more.

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs.

Do you smoke or drink alcoholic beverages? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances can really harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you must continue with these habits, avoid doing them before bed.

Sleep Apnea

TIP! If you are fat, become thinner. Studies show that sleep apnea symptoms are more common in people who are overweight.

If you are obese, start a weight loss program. There are many studies that link sleep apnea to obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.

TIP! Try not to drink alcohol as much. When drinking alcoholic beverages, it will relax your muscles.

Try getting fitted for a custom-made mouth guard. Fitted mouth guards help people sleep through the night. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. It will provide stability and help your airway to remain open.

TIP! Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP.

Make yourself wear your CPAP for four hours while you sleep, at the least. Some people have a really hard time sleeping with the device. For the CPAP therapy to work, it must be used a minimum of four hours per day. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

TIP! If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you.

This article has provided you with a great start as you learn more about sleep apnea. If you were thinking about ignoring this condition, then think again, because it will only make the problem worse. So, save this information and keep it in a safe place to refer back to.

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