Get Relief From Acid Reflux With These Tips

TIP! Eat dinner about 3 hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest.

What does acid reflux entail? What can cause it? What makes symptoms worse? How do the symptoms subside? Where do you find these answers? The following article will give you acid reflux tips and what you can do to improve the way you feel.

TIP! Fatty foods are detrimental for anyone with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way.

You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

TIP! Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract.

High-fat foods are terrible for people who suffer from acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Learn to make good nutritional choices.

TIP! Some foods are more prone to causing acid reflux than others. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux.

Think about placing a wedge under the mattress so your head is raised when you sleep. Anything that angles the bed up will work, including some books or wooden blocks. Electronic beds which can raise the upper portion of the bed are also available too.

TIP! Also, try and keep those stress triggers contained. Stress can increase the amount of acid you produce.

Do you smoke? If so, you need to quit now. Smoking exacerbates acid reflux and actually can be a cause of it. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the muscles of the esophageal sphincter as well. This is the reason why you should quit right away.

TIP! When pregnant, the baby’s weight can actually cause acid reflux. Speak with your doctor to see if there are options to combat your issue.

Now you have increased your knowledge on everything from what the symptoms of acid reflux are to how to treat it. You must identify your own triggers in your life so you can remedy them. Using these tips, you will quickly begin to feel better.

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