Sleep Apnea Tips You Can’t Afford To Miss!

TIP! Extra weight is a primary cause of sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds.

Sleep apnea may be the cause of your difficulties during sleep. Specific sleeping disorders can be difficult to diagnose and treat. Luckily, there are ways to reduce it. Read this article to learn some basic information about recognizing and treating sleep apnea.

Sleep Apnea

TIP! Quit drinking alcohol and smoking cigarettes. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway.

Overweight people are more prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea.

If you have narrow air passages, consider a mouth guard. These can help you breathe better and clear your airways. Ask your doctor to help you get fitted for a mouth guard.

TIP! Try not to drink alcohol as much. Alcohol will relax all of your muscles.

Try something other than sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.

Chin Strap

TIP! Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. To gather evidence a physician can evaluate, record yourself sleeping through the night.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Try this out to keep your mouth closed.

TIP! Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It’s simply fabric that keeps your chin up and mouth closed.

As you are now aware, you have a number of effective options in your fight with sleep apnea. Try a variety of them to discover what works for you. Keep the information shared here with you in mind in order to become more rested and gain the ability to feel better again. You shouldn’t let sleep apnea take control of your life.

1. Prev:Need Help Losing Weight? Check Out These Tips!
2. Next:Health Tips To Help You Cope With Cancer