Do You Have Sleep Apnea? Try These Tips!

TIP! A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Should this be the reason, weight loss should be the rule of thumb.

Many people incorrectly assume that waking up tired each day is something they have to deal with without help. They do not know about sleep apnea, that they have it or that they could do something about it. Reading the rest of this article will tell you much of what you should know regarding sleep apnea.

TIP! If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Through the use of a mouth guard, airways will be kept open.

You have to get rid of a few vices to get through sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.

Sleep Apnea

TIP! Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea worse.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with a doctor about using a properly fitted mouth guard.

TIP! Sleeping on one of your sides when you have sleep apnea can help you sleep better. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.

TIP! Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. In addition, a sleep study may be required.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

TIP! When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea is already robbing you of your ability to breathe well during your sleep.

If exhaustion has haunted you for a long time, it might be a good idea to talk to your doctor about this. You should not be suffering without knowing whether or not you have sleep apnea. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.

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