Manage Your Sleep Apnea With These Tips

TIP! Overweight people are more prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended.

Sleep apnea is an annoying condition. It can also be life threatening. For these reasons, those suffering from this condition must learn as much as possible about its root causes and treatments so they may be able to find relief. The article below has information that can help you do that.

TIP! It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. Upper airway muscles manage dilation and stiffening of airway walls. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

Sleep Apnea

TIP! You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms.

Children are susceptible to sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

TIP! Sleep apnea is usually diagnosed after a thorough medical examination. In addition, sleep studies could be performed.

Consider any alternative you can find to using sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

TIP! You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. Sleep apnea causes enough difficulty breathing on its own. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

TIP! Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience.

Sleep apnea is without question an extremely frustrating condition. The lack of quality sleep, the discomfort, and the life threatening danger all work to make life miserable for those who deal with sleep apnea. Utilize the tips you’ve just learned so that you can effectively deal with sleep apnea.

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