Helpful And Simple Sleep Apnea Tips For Anyone

TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects.

Are you someone who wakes up every day tired because you snore? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. Don’t worry if this sounds like you. This article will help you conquer this situation.

TIP! Sleep apnea can be a serious disorder. If you see any signs, go get yourself an opinion right away.

There are some bad habits that should be stopped because they make sleep apnea worse. Alcohol and cigarettes are two of the primary culprits. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

TIP! Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor may recommend a sleep study as well.

If you are carrying a few extra pounds, it may be time to lose them. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Wind Instrument

TIP! Avoid sleeping pills if you’ve been diagnosed with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. Upper airway muscles manage dilation and stiffening of airway walls. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

TIP! Treating allergies or sinus issues is an issue of the first order. You already are having difficulty breathing at night due to your sleep condition.

Go to the doctor to get a mouth guard that is custom made. These are a great aid to sufferers of sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Sleep apnea can be caused by various factors and there are several methods which can be used to help this condition. Apply what you’ve just learned. You’ll be more able to get better sleep.

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