Sleep Apnea Tips Everyone Should Know About

TIP! Being overweight can be a cause of sleep apnea. If this is a problem for a person, then weight loss is recommended.

Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. In this post, you’ll get some helpful tips to assist you in coping with sleep apnea, so you can get the best night’s sleep possible and have a better daily life because of it.

Sleep Apnea

TIP! You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can cause your throat muscles to relax or swell, increasing sleep apnea.

Stopping bad habits may help with your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. Obesity has clearly been linked with sleep apnea in multiple studies.

Overweight people are more prone to suffering from sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Look for a sensible plan that includes both caloric restriction as well as exercise. Some studies have also shown that limiting your carbohydrate intake can help.

TIP! Avoid alcohol before bed as much as possible. Alcohol will relax all of your muscles.

Meet with a doctor about what CPAP machine you should use. You need to be aware of the machine’s size, as well as how loud it is. The newer CPAP machines are much smaller and quieter than earlier ones were. Your physician can recommend the best manufacturers in the industry.

TIP! Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can make it so your airways don’t function correctly.

Do you smoke or drink alcoholic beverages? Get rid of behaviors that are not good for you. Using these vices can harm your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Try to at least smoke less, because it will help you deal with sleep apnea.

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. Using nasal spray a couple of nights in a row should help you sleep.

If you don’t get enough sleep then you might hurt your long-term health. Do whatever it takes today to seek treatment for your sleep apnea and to get your rest. Life can be hard; the least you can do is to get enough sleep!

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