Sleep Apnea: Sleep Easier Using These Tips

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. There may be genetic reasons you suffer from sleep apnea.

You’re already well aware of the destructive impact sleep apnea has on your overall well-being if you’re dealing with the condition yourself. Getting enough sleep is an essential part of a productive, happy lifestyle. Thankfully, there are many steps you can take to cope with it. Read this article to learn how to cope with sleep apnea.

TIP! Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. In this case, a person suffering from sleep apnea needs to lose this excess weight. Exercising and following a regular weight loss plan is the best strategy. Many people have success following a low carb diet.

TIP! Don’t drink a lot of alcohol. Alcohol causes your muscles to relax.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Quitting these addictions may be the easiest way to address your sleep apnea.

TIP! Sleep apnea is usually diagnosed after a thorough medical examination. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Limit your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleeping Pills

TIP! If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. It may be a vital piece of information if you need emergency medical care and unable to give that information.

If you suffer from sleep apnea, avoid using sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.

TIP! Get treatment for your allergies or sinus problems if you have sleep apnea. During the night, you are already dealing with breathing problems.

Now after reading the above information, you should be aware of some helpful solutions to deal with sleep apnea. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.

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