Clear Your Airway At Night With These Sleep Apnea Tips

TIP! Overweight people are more prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

Sleep apnea is something that not many sufferers realize they have, mainly because it can vary in how much it affects each individual. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Read this article to learn more about this scary condition.

TIP! Shedding some excess pounds is a good idea if you’re overweight. It is widely known that being overweight is the cause of sleep apnea for some people.

If a person is severely overweight, they are much more likely to develop sleep apnea. Losing even a few pounds can make a big difference. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Sleep Apnea

TIP! To fight sleep apnea, try to eat a healthy diet. A lot of people would be surprised to learn that eating badly makes sleep apnea worse.

If you have sleep apnea, consider learning how to play a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.

TIP! If you are dealing with sleep apnea, you never want to take any sleeping pills. These will make your throat muscles too soft, and your air passages will not work right.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your PCP may ask for a sleep study to be done by a sleep specialist.

TIP! In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience.

Try and get someone you know to tell you how you sleep through the night. One way to check out your sleeping habits is to train a video camera on yourself. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed.

It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. If you think you have symptoms and you want more information about it, contact your doctor.

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