Having Lots Of Acid Reflux Problems? You Need These Tips!

TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. A book, piece of wood or something else that is similarly shaped will also do the trick.

Acid reflux is a very unpleasant and painful burning sensation in the digestive track. There is no denying how uncomfortable acid reflux can make a person. Acid reflux has many causes and many remedies. Keep reading for some great acid reflux tips.

TIP! Pregnant women are also subject to acid reflux as well. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus.

Some foods are very likely to cause acid reflux or make existing reflux worse. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Food that are high in acid, like tomatoes and oranges also cause reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Avoid all these if you want to be on the safe side.

TIP! If you are a smoker and suffer from acid reflux, you need to quit. Nicotine helps increase stomach acid production, which makes your acid reflux worse.

When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you have identified your trigger foods, you’re able to watch out for them.

TIP! If you have acid reflux, do not exercise after eating. This can force acid into your esophagus, which can cause acid reflux.

After eating, try chewing on some cinnamon gum. This increases saliva production. The saliva will help neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also try fruity flavored gum. Mint gym may make your esophagus relax, which isn’t good.

Acid Reflux

TIP! Raise the top part of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood.

If you have acid reflux and you are overweight, shed some pounds. Obesity is capable of causing acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Weight loss ought to be achieved through small meals, not through crash diets.

TIP! Avoiding acid reflux often means avoiding stress. Heartburn and inflammation can be started or exacerbated by stress.

As unpleasant as acid reflux is, it is not a permanent experience. When you are truly committed to deal with reflux, relief is attainable. There are many precautions and preventative measures that you can take to avoid acid reflux. This article has provided many excellent tips you can utilize in order to reduce your acid reflux.

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