Get Your Sleep Apnea Under Control With These Tips

TIP! Lose some weight if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea.

You have to have sleep to be healthy and feel good, but sleep apnea can make this nearly impossible. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better.

TIP! If you have sleep apnea, consider learning how to play a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. The obvious solution is to lose the excess weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbohydrate intake can help greatly, as well.

TIP! Try your best to use your CPAP machine as much as possible if you get one. Some people have a really hard time sleeping with the device.

Try your best to use your CPAP machine as much as possible if you get one. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, in order to be effective, the CPAP has to be used for four hour every night. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

Sleep Apnea

TIP! Try sleeping in a different position (such as on the side) rather than on your back. Most people who have sleep apnea realize that they have been sleeping on their back too much.

To fight sleep apnea, try to eat a healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

TIP! If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night.

Avoid drinking alcohol very often. Alcohol causes your muscles to relax. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

TIP! Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You will write down how many hours you sleep throughout the night, and any other symptoms you experience.

Not having enough sleep each day ends up harming all parts of your daily life, and will seriously affect your health. Do whatever it takes today to seek treatment for your sleep apnea and to get your rest. Life is hard enough sometimes, so do not face it without a good night’s sleep.

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