Burn Fat And Not Muscle - 7 Easy Lose Weight Tips

Losing weight and toning our muscles is not as difficult as everybody makes it sound. You just have to be dogged about it. With proper eating and working out, the results you crave can be achieved. However you must be ready to start following a completely healthy lifestyle. Fad diets and programs are just that- fads. Here's the answer to the most common question how to burn fat and not muscle - 7 easy lose weight tips.

Set a weight loss goal. You will have to find out what is the ideal weight for your height, sex and body structure. You can do this by consulting a physician or by searching for it on the internet. It is important to stick to your weight loss routine and avoid getting distracted by what your family or friends eat. This can be difficult to do especially when you go out but, you have to be careful as it is easy to give up.

Weight loss can be achieved if you spend more calories than you eat. But this should be done the healthy way. Find out your daily calorie requirement. It depends on your age, sex and body mass index. You should satisfy this basic requirement every single day so that your body functions normally. Then work off a good chunk of what you have consumed. This will ensure that you do not add any more body weight, are in good physical shape and also slowly lose the excess weight you have accumulated.

For successful weight loss, you have to combine a proper diet and also work out schedule to see any results. Diets that promise quick results are often just scams or they tend to be unhealthy. A healthy diet will give you a healthy body. You must stick to your diet and exercise schedule for the recommended period. Otherwise, results are hard to achieve.

Lots of artificial quick fix weight loss treatments are available in the market. These may, at best, give you a temporary result. But, they may be dangerous to your health. Nothing is worth harming your body.

Schedule eating hours and abide by it. Eat meals only at the scheduled hours and avoid any snacking. If hungry, snack healthy. In a few days, your body will be adjusted to this clock.

It is very helpful to track your progress through a journal. If you like, you can maintain one to track your work outs and one for your food. Keep entering what you do on this and just after a week, you will feel much more in control of the situation. And when ever you are looking for inspiration, you can look at your progress.

People give up sometimes as they are unable to honestly follow the weight loss schedule. However, this can be avoided if you bring in a trainer. If for some reason you are not able to, enlist the help of a friend. Ask them to be your confidante when it comes to your weight loss goals and training. Use their shoulder to cry on during the up and downs and the whole thing may not seem so impossible after all.

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