The Application Of Massage Or A Body Wrap In Weight Loss

Trying to lose weight, people are constantly faced with scams and companies trying to take advantage of them. So, when an alternative method like massages or body wraps shows up, people wonder, do massage and body wrap help with weight loss, or is it just another scam. There area few answers to that question.

If the question was whether they burn fat, then the answer is no. Neither massages nor body wraps help people (directly) to lose fat. But there is a possibility that massage, at least, could be a useful tool in the process of losing fat. And wraps can be used to temporarily slim down for that fancy party that you just have to look great for.

s abound claiming that massages are the latest and greatest way to release toxins or break up fat cells. These claims are false. But massages can reduce stress and tension stored in the muscles, leading to more mental and physical energy. These are beneficial to all parts of a diet and exercise program, and thus, massage can be said to be somewhat useful in efforts to slim down. Just don't expect to see results right after you step off the table.

Wraps make similar claims to remove toxins or reduce the size of fat cells. Again, neither has been shown to be true in any way. A body wraps reduces only the amount of water that you are carrying, and while some of that may be excess, some of it is likely necessary. Very tight bands around body parts can redistribute fat, too, so if you've lost a few inches from your waist during very tight wraps, this might be the cause.

Wraps and massages should not be considered comparable from a health standpoint. Massages will not cause you harm beyond making your wallet a little lighter, and might be of some benefit. While it is undoubtedly unhealthy to expect massages to solve all of your weight problems, getting a few with realistic expectations shouldn't have any negative effects.

Wraps, unfortunately, can be dangerous. If you lose too much water during a wrap, you could experience the side effects of dehydration, something that you don't want to happen. And there is an additional danger since the pounds lost after wraps are so temporary-- people might subject themselves to long-term dehydration caused by repeated wraps, in order to maintain the results.

Part of the problem is that wraps are effective, to a certain extent. If they didn't work at all, there wouldn't be so many people trying them (though there would doubtless still be a few). But wraps can help people lose a few pounds immediately before an important meeting or reunion, and some people are not aware of or don't care about the dangers.

There is nothing as effective as eating better and exercising more. But if you want to test out an alternative method, go for a massage. You won't put yourself in danger, and you might even find some mental benefits to the experience. Just don't expect to find the scale registering any less, afterward.

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