How To Lose Weight In Walking The Easy Way

It seems like everybody wants to lose weight these days! Whether it's two pounds or two hundred the challenge to be thin and fit and healthy is real. If you'd like to learn more about how to lose weight in walking then you've come to the right place.

Of course it's pretty obvious that nobody will be able to lose weight with an imbalance of diet to exercise. That said, humans cannot shed excess fat simply by exercising if they continue to eat too many calories. Hopefully by now you've checked in with your doctor to discuss your specific goals and medical conditions.

While most people tend to start weight loss diets and strenuous exercise routine without their doctor's approval, it's best to get a check up first. You may have medical problems you didn't even know about! Even if you're not diabetic, it's always best to get professional medical advice before you begin any new eating or exercise routine.

Many medical conditions can lead to obesity. For some people it's not just about "how much" they eat - it's about "what" they eat! That's why we need to presume here that you are well aware of your own underlying medical needs and are undertaking a new walking regime because you have been given the "okay to proceed" nod from your doctor.

Tip One: If you're home right now, get up from your chair and move toward the door. Walk down to the corner of the street where you live. Even if it's only half a block. Walk down there right now. Then come back and read the next two tips. That's the first key to walking success. Get up and do it. No matter how silly it seems. No matter how short the distance. Get out and do it immediately. Then we'll chat some more.

Tip Two: Instead of saying, "I'll walk a mile a day starting tomorrow!", just walk down to the corner of your street right now. Do just that everyday for a week and pretty soon you'll naturally feel better and want to go a little further. Every week, do just that! Go a little further. Make it one more block. Then the next week do another. Keep increasing little by little until you're walking a good twenty minutes at a brisk pace everyday.

Tip Three: Increase the strength in your legs and body by adding weight to your ankles. It may sound odd at first, especially if you're already carrying a great deal of weight all over your body. But just adding a two-pound strap around weight to your ankles can very quickly help you build better strength and stamina in your legs. It will also help you burn more calories! A pair of weights costs around ten dollars and you can wear them even while you go shopping or do housework.

The main reason that diet and exercise programs fail for people is because they give up. Cutting calories is hard enough. Adding exercise to your life may seem like a challenge too. But when you take it in stride and just do a little bit 'consistently' everyday, you'll be more likely to stick with a program. How to lose weight in walking is really all about making you feel good. You won't feel good if you give up. So go the distance by just going a short distance and set yourself up for success one block at a time.

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