Diet Mistakes That Block Your Weight Loss Progress

When you are trying to lose weight you may find that your efforts are not yielding the results you desire. There are many different reasons for poor outcome and the most frequent ones are simply diet mistakes you are making along the way.

The purpose of this article is to show you some of the common mistakes you may be making. See if any of them apply to you. Avoid them and chances are that your weight loss diets will start working and you will lose weight.

1. Monotonous diet. A good healthy diet will definitely help you lose weight by offering a variety of foods and meals to chose from. If your weight loss diet does not provide a variety of foods, it is not a good diet! Lack of variety leads to boredom, cravings, cheating, poor results and eventual abandonment of the weight loss program. That is why many people experience the YO-YO effect of losing weight and gaining it back with a vengeance.

2. Eager Beaver Attitude. One of major diet mistakes is being overly eager. Many dieters discard all of their favorite foods and jump into a new lifestyle with both feet. That is very difficult to sustain. Dieting means changing a lifestyle and your eating habits. It is a slow process, that needs to be accepted as such. Often a dieter with an overly eager attitude will give up at first signs of slowing down or encountering a road block. Take it easy, after all you did not gain all that weight overnight.

3. Eating too little. Commonly, at the beginning, eager dieters think that less is more. This is not true and it is not sustainable. Hunger is the worst thing when you are dieting. An average daily requirement for a moderately active people is 2000 calories for women and 2500 calories for men. Generally, a healthy diet will suggest no more than a 500 calorie per day decrease while dieting. Anything less may harm your health as you may begin to lack essential nutrients. Please, always check with your physician when starting a weight loss program.

Diet mistakes will happen. Do not berate yourself if you make one. Acknowledge that you made a mistake, accept it and move on. Try to look at every experience as a learning curve. With this attitude success will come, you will achieve permanent weight loss and lead a healthy life.

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