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How to Lose Weight Fast with These Top 5 Fat Burning Foods
Are "fat burning foods" for real or is just another myth?
To digest and metabolize the foods we eat, our bodies require energy. The energy needed to process food is called the "thermic effect of food". A food is a fat burning food if the thermic effect of that food is greater than the energy we absorbed from eating that food in the first place.
So the good news is that YES, fat burning foods are for real!
In this article you'll learn what the top 5 fat burning foods are, and how you can have more and more of them everyday for easy, fast and fun weight loss!
Top 5 Fat Burning Foods:
1. Fresh Organic Vegetables
Vegetables are low in calories but rich in water, fiber, antioxidants, vitamins and minerals. The fiber and high water content of vegetables help to burn fat, help in the digestion and elimination processes, and they make you feel fuller for longer!
Easy Ways to Lose Weight with Vegetables:
Go ahead and be adventurous by having a wide color of vegetables as part of your lunch AND dinner, every day.
Munch on raw carrot, cucumber and celery sticks and bite into some tomatoes as a healthy snack.
Whenever you're given the choice between having simple carbohydrates or vegetables for your side dish, always choose the vegetables!
2. Raw Fruits
Fruit is convenient, sweet, fast, healthy and delicious. You can't really eat "too much" fruits and gain weight. Fruit contain high levels of Vitamin C and flavones that help burn fat.
To avoid bloating and to get the maximum benefits, eat fruits in their raw, unprocessed, uncooked and fresh state because thats when they have all their nutrients and enzymes intact.
How to Lose Weight Fast with Fruits:
Always take some fruits with you everyday to work or school. Aim for 2 to 4 portions of fruits per day.
Instead of reaching for candy bars or biscuits during snack times, have some organic fresh fruits or a fruit salad instead.
A great way to have your 5-a-day is by making fruit smoothies with your favorite fruits. I always have them for breakfast, mid-day pick-me-ups and as energizing drinks before or after my workouts.
3. Seeds and Nuts
Aside from being nutrient-dense, nuts and seeds aid in maintaining good levels of fat burning hormones, thus helping burn body fat. Yes nuts and seeds are fatty, but they're the type that are good for your heart.
A report by The Journal of Nutrition stated that eating nuts regularly help decrease body fat levels. The high content of calcium and protein in Nuts and seeds also regulate blood sugar levels. The fiber keep you full for longer and curb the appetite.
Fat Burning Tips:
Throw out your butter and substitute with nuts butters instead " cashew and almond butters taste the best.
Add a small handful of nuts or seeds to your salads and snacks. Go for the unsalted ones!
4. Green Tea
Green tea has always been known as a health drink. Green tea contains caffeine, catechins and polyphenols which actually give your body a metabolic boost and thus aid in fat burning. Catechins are believed to prevent absorption of fat and help stabilize glucose levels in the body.
Ways to Lose Weight Fast with Green Tea:
Try to cut down on your consumption of high-sugar and high-caffeine drinks like juices from concentrate, coffee, beer and sodas. Have some green tea or water instead whenever you can to keep you hydrated.
If you're feeliong adventurous, try iced green tea with lemon or lime, sweetened with manuka honey.
5. Seafood and Lean Meats
Protein have a higher thermic effect so they help you burn more calories. But not all protein sources are created equal. The trick here is to have low fat protein sources like:
Lean meats
Fish - Those rich in Omega-3 fatty acids are ideal, like salmon, herring and mackerel
Egg whites
Fish are rich in Omega 3 fatty acids, which had been shown on some studies to lower risks of cardiac death by reducing blood fats. Fish is a really good source of Omega 3 fatty acids, and contain less cholesterol and saturated fat compared to meat.
Fat burning Tips:
Prepare these foods using low fat cooking methods (grill, steam or bake them instead of frying).
Go easy on the condiments! Opt for low-fat ones.
Conclusion
Packing in more fat-burning foods in your daily diet is a MUST if you're really aiming to lose fat healthily and naturally.
The 5 fat burning foods listed here are fruits, vegetables, lean meats and fish, nuts and seeds, and green tea.
Most people are looking for easy ways to lose weight fast, but eating more and more fat burning foods prepared in the right way as a lifestyle (not just a diet) is one of the easiest and fastest way to lose weight healthily and permanently.
To digest and metabolize the foods we eat, our bodies require energy. The energy needed to process food is called the "thermic effect of food". A food is a fat burning food if the thermic effect of that food is greater than the energy we absorbed from eating that food in the first place.
So the good news is that YES, fat burning foods are for real!
In this article you'll learn what the top 5 fat burning foods are, and how you can have more and more of them everyday for easy, fast and fun weight loss!
Top 5 Fat Burning Foods:
1. Fresh Organic Vegetables
Vegetables are low in calories but rich in water, fiber, antioxidants, vitamins and minerals. The fiber and high water content of vegetables help to burn fat, help in the digestion and elimination processes, and they make you feel fuller for longer!
Easy Ways to Lose Weight with Vegetables:
Go ahead and be adventurous by having a wide color of vegetables as part of your lunch AND dinner, every day.
Munch on raw carrot, cucumber and celery sticks and bite into some tomatoes as a healthy snack.
Whenever you're given the choice between having simple carbohydrates or vegetables for your side dish, always choose the vegetables!
2. Raw Fruits
Fruit is convenient, sweet, fast, healthy and delicious. You can't really eat "too much" fruits and gain weight. Fruit contain high levels of Vitamin C and flavones that help burn fat.
To avoid bloating and to get the maximum benefits, eat fruits in their raw, unprocessed, uncooked and fresh state because thats when they have all their nutrients and enzymes intact.
How to Lose Weight Fast with Fruits:
Always take some fruits with you everyday to work or school. Aim for 2 to 4 portions of fruits per day.
Instead of reaching for candy bars or biscuits during snack times, have some organic fresh fruits or a fruit salad instead.
A great way to have your 5-a-day is by making fruit smoothies with your favorite fruits. I always have them for breakfast, mid-day pick-me-ups and as energizing drinks before or after my workouts.
3. Seeds and Nuts
Aside from being nutrient-dense, nuts and seeds aid in maintaining good levels of fat burning hormones, thus helping burn body fat. Yes nuts and seeds are fatty, but they're the type that are good for your heart.
A report by The Journal of Nutrition stated that eating nuts regularly help decrease body fat levels. The high content of calcium and protein in Nuts and seeds also regulate blood sugar levels. The fiber keep you full for longer and curb the appetite.
Fat Burning Tips:
Throw out your butter and substitute with nuts butters instead " cashew and almond butters taste the best.
Add a small handful of nuts or seeds to your salads and snacks. Go for the unsalted ones!
4. Green Tea
Green tea has always been known as a health drink. Green tea contains caffeine, catechins and polyphenols which actually give your body a metabolic boost and thus aid in fat burning. Catechins are believed to prevent absorption of fat and help stabilize glucose levels in the body.
Ways to Lose Weight Fast with Green Tea:
Try to cut down on your consumption of high-sugar and high-caffeine drinks like juices from concentrate, coffee, beer and sodas. Have some green tea or water instead whenever you can to keep you hydrated.
If you're feeliong adventurous, try iced green tea with lemon or lime, sweetened with manuka honey.
5. Seafood and Lean Meats
Protein have a higher thermic effect so they help you burn more calories. But not all protein sources are created equal. The trick here is to have low fat protein sources like:
Lean meats
Fish - Those rich in Omega-3 fatty acids are ideal, like salmon, herring and mackerel
Egg whites
Fish are rich in Omega 3 fatty acids, which had been shown on some studies to lower risks of cardiac death by reducing blood fats. Fish is a really good source of Omega 3 fatty acids, and contain less cholesterol and saturated fat compared to meat.
Fat burning Tips:
Prepare these foods using low fat cooking methods (grill, steam or bake them instead of frying).
Go easy on the condiments! Opt for low-fat ones.
Conclusion
Packing in more fat-burning foods in your daily diet is a MUST if you're really aiming to lose fat healthily and naturally.
The 5 fat burning foods listed here are fruits, vegetables, lean meats and fish, nuts and seeds, and green tea.
Most people are looking for easy ways to lose weight fast, but eating more and more fat burning foods prepared in the right way as a lifestyle (not just a diet) is one of the easiest and fastest way to lose weight healthily and permanently.
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