Alkaline Diet Is the New Diet to Lose Weight Naturally and Stay Healthy

The alkaline diet plan is a diet that focuses mainly on keeping the blood slightly alkaline based on the pH level. The diet plan mainly consists of nuts, roots, fresh fruits, and vegetables to help reduce the intake of acidic foods consumed that play host to a variety of problems.

According to the theories attached to this diet, because of the increased consumption of high acid foods, such as meats, processed food, salty foods, sweets, and white breads, people are more susceptible to illnesses and becoming overweight. If bodily fluids are high in acidity, the body will try to neutralize it by taking alkaline salts from bone and tissue. The body will also create fat to bind the acidic residue and keep it stored in other parts of the body away from the vital organs.

How Does an Alkaline Diet Plan Help?

The diet plan is designed to help restore the acid/alkaline balance in your body by regulating what and how much you eat. It is designed to help alkalize the blood to prevent fat from forming and essential alkaline salts from being taken from the bone and tissue. The reported benefits include:

Weight loss Increased stamina Increased strength Stronger immune system

Using an Acid Alkaline Diet as a Weight Loss Solution

The diet plan is not necessarily aimed at losing large amounts of weight quickly. It is instead designed to help you find the ideal acid/alkaline balance for healthier living in general. The diet generally consists of 80% of alkaline foods and 20% of acid foods, and there is often less emphasis on calories.

Some of the foods you can freely eat with this diet may include:

Brussels sprouts Comfreys Cauliflowers Zucchinis Celerys Wheat grass Carrots Turnips Tomatoes Limes White beans Almonds Caraway seeds Coconut water

Some foods that you can consume sparingly may include:

Fresh water fish Brown rice Pineapples Sunflower oil Walnuts

Just like with any diet, there are also foods that should be avoided. Such foods may include:

Pork
Artificial sweeteners
White bread
Liquor
Processed foods

If you want to lose weight with this diet, or any other of many weight loss solutions, it is important that you make other changes to your lifestyle to help make it ideal. It is not only enough to adjust your eating habits, but by introducing regular exercise to your diet plan, you will improve weight loss. You will also naturally increase your stamina, strength, and help build your immune system. Before you use the acid alkaline diet to lose weight, be sure to speak with your doctor to address any concerns.

With the necessary lifestyle changes, an alkaline diet plan can help you live healthier and feel the benefits. Just remember that diet plans also require exercise and dedication to the routine to achieve the best results.

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