Losing Weight -Tips and Facts, and Equipments Involved With Running

Do you want to start a daily routine of running? It is true that running is considered a great way for burning calories and staying in shape. It increases your body's endurance, builds up your cores strength and gives you extra energy. A fact is that, running regularly can make your life better.
When you are planning a running routine, you need to know the important aspects of this training. You will have to make a running plan, buy running equipment, and change your diet.
They say, "Running is just a process of moving a step forward and then another". It is a process at which we humans have become good at. Designed for running, it is in our bodies' nature to sweat. What gives us an advantage over animals is that we have a more balanced torso, which enables us to run for longer distance.
The most common reason is people running to lose weight. Most people start with running across half blocks and then they go entirely out of breath, having a terrible crippling sensation in their legs and stomach. With regular practice, this can be improved. The first week is hard but as you will progress in to the second week, you will settle in quite nicely. 1 km will look like a piece of cake. After three to four weeks, the racing heart and heavy breathing will stop. At this point, you can jog happily and carry a conversation easily. It becomes a great way to make friends when you are out early in the park and jogging like everybody else.
In the process, the main part is to pay attention on your diet. Cut back on carbohydrates and sugar, and instead start drinking lots of water and protein shakes. It is hard to cut back on your eating habits when you are used to eating bacon and other kinds of meat but in the end, it will be all worth it.
Therefore, whether you are looking for a way to gain energy, losing weight or want to reach a particular goal, you can start running. Below are some suggestions that will get you started:

Information Gathering
Gather information from the internet and subscribe to some running magazines. Running material showing up regularly on your doorstep or mailbox will give you the motivation you need to get through. This way it will be hard to move on and forget about exercise and running. These magazines provide information about different and famous running techniques, general tricks and tips from experts and reviews about running equipments. Believe it or not, this information actually makes running seem enjoyable. One of the greatest magazines that you can subscribe to is "Runners World".
Consider buying some books on this subject. There is tons of information, which you can become familiar with. These books cover everything from how to design suitable training schedules, maintaining perfect posture, proper breathing and most importantly, how to deal with injuries. Amazon is one of the most popular online bookstores where you can find various books on this topic.
Running Equipment
Running equipment may include either a treadmill when running indoors or several other things when running outdoors. When running outdoors, you need:
* A really good pair of running shoes; those that fit you like a second skin
* Best facial wipes to absorb the excess sweat
* An armband
* A digital watch that measure calories and kilometers
When it comes to running, do not cheap out, and go for the best equipments. The most important, a decent pair of shoes, they last about 1000 miles, so you need the best that will last longer.
Other things can include:
* Shorts
* Sports stocks
* Running tights
* Gloves
* Running jacket
* Beanie - For cold weather
Heart Rate Monitor
The secret to training is a 'heart rate monitor'. The device measures accurately your heart rate while running. It gives you an indication when you are going overboard. By watching the monitor, you can get yourself in the zone. For example, for normal people a heart rate above 180 bpm shows that you are going overboard and you will start breathing heavier in a matter of seconds. A moderate heart rate closer to 160 bpm will help you keep running for a longer time and you will be able to burn more calories. It is all about maintaining your heart rate to keep a steady rhythm while running and hence, here a heart rate monitor comes very much in handy.
An advanced monitor can be connected to a 'GPS' or 'Foot Pod' to measure your speed and distance. This equipment will motivate you in your training.
A Runners Log also known as running logbook works as a great tool in training. It will help you to fill spaces as a proof of your exercise. This logbook works as your guidance book as you can go back and see which training technique was the best for your routine. With the help of this book, you can also set your own personal best score.
In order for your logbook to work as a motivator, it should contain:
* Total time
* Distance run
* The weather
* Your feelings - Before and after the run
A good idea is to note the day you wore a particular set of new shoes, so that you can see whether they were worth their price and how much longer they lasted.
Tip #1
Motivation
A best way to stay motivated is by signing up for a 10 K run. This is not about winning; it is about setting on a path where you can improve yourself. Always be ready to get in to any kind of run to keep yourself in shape. If you feel lonely then convince your friend to sign up too. Do not think that if you cannot run a distance you cannot commit to a race. The adrenaline that builds up when you run will work itself as a motivator and boost your performance.
Tip #2
Running Diet
When you run on a daily basis, then you need to have a special diet. Lack of food does not make you lose weight; in fact, it is a path to gaining more weight. People think that if their weight was 5 lbs. lighter, they could run further. This is not the case! When you stop eating, your body loses its energy and you feel drained and less active. When you feel less active, you gradually move towards food that is high in fat and loaded with calories, hence increasing your weight.
When you run, you break muscle fibers, which is why you need carbs and proteins in order to rebuild your muscle. When you do not eat, you lose muscle mass that results in reduced performance, which in turn decreases the metabolism rate, making difficult to lose fat.
So do not find any excuse to not eating food and indulge when you come back from a run. Enjoy a healthy meal but do not consume too much fatty food.
Facts
"A Body Can Metabolize 250 Calories per Hour"
During a one-hour workout, if you burn around 700 calories it amounts to those calories that come from either food or muscle. The optimal rate for burning calories is lower than 60% so that it can match your heart rate.
"There Is More To Exercise than Just Running"
Apart from running, you can do many other exercises to progress your training routine. Running excessively can injure your body. Swap some of your running sessions with some other exercising sessions. Do things you love but those, which help you to lose weight, and help you stay active. Some of these activities can include:
* Wall climbing
* Swimming
* Roller blading
* Skipping
* Biking
This will help you to keep the cardio-vascular system running without putting stress on your joints. The plus point: It is the same as running. Each exercise makes you sweat, which is a sure sign that you are losing calories. Often sweat becomes a hindrance during a session, which can be rectified with the best facial wipes. They help to absorb the excess sweat and keep you fresh.
"A Good Stretch Session Prepares You Mentally For Your Session"
With proper stretching before every run, you will be able to increase your performance during a run, improve your recovery time and prevent fatal injuries. The importance of stretching is vital to your body and you should make it a part of your session. You can dedicate one day solely to yoga every week.
"The Key to Training Is the Strength That Increases Your Speed"
A corner stone for your training, which makes a BIG difference in your life, is speed. It increases your core body muscles and legs strength. Strong legs help to take more controlled steps and keep your knees and ankles from being sprained. Lunges and squats at gym or home helps these muscles to work. Strong muscles will increase your efficiency and you will run faster. This way you can get rid of any strain in your lower back. Abdominal exercise such as bridge and sit-ups are now a day's one of the best exercises.

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