How To Lose Weight At Home Without Gaining back The Pounds

If people are worried about how to lose weight at home in a week, they may tend to diet defensively. Weight gain happens over a prolonged period, until one day, a person wakes up, looks in the mirror, and sees a belt of fat around their belly and jowls under their chin. Out of fear and frustration he or she will turn to shady weight loss tips offered by "miracle diets." After a few miserable days or weeks, the dieter gives up, gorges on his or her favorite food and sinks into depression, feeling out of control and no thinner. To avoid being that sort of person, a dieter needs to have a well-crafted plan of healthy eating and consistent exercise.

With that in mind, there is nothing wrong about a quick jumpstart to get a person up and going, feeling good about a new lifestyle of healthy eating. People trying to discern how to lose weight at home in a week will be happy to know they have healthy options. Of course, they will want to translate this effort into a new lifestyle of well-portioned meals and consistent exercise, but the same techniques that will help a person lose weight in a week, will help them keep weight coming off in the months still ahead.

Without a new view of food and eating, no one can lose weight. People have no choice but to cut calories. There are certain foods that are better than others, and on a limited intake, complete foods like whole grains, fruits and vegetables are critical, but when all is said and done, the equation is always "calories in, calories out." Especially during the first week (though calorie count is always key), someone trying to lose weight needs to count and cut calories.

A good rule to follow to lose weight at home in just a few days is to cut calories by two hundred from a person's Basal metabolic rate in the future cut only 50 off the equation). Height, age, and current weight all determine how much a person is burning just by normal activity. Dieters can seek out a Basal rate for their body by going online and finding a Basal Calculator.

For the first week, staying extremely low on sodium will help too. Getting twenty minutes of elevated heart rate will also play an important role. When people exercise in any way that elevates the heart rate above 140 beats per minute, they trigger high calorie burn in their own body. Between twenty minutes of exercise daily and a calorie deficit, dieters can lose a significant (but healthy) bit of fat. Deciding how to lose weight at home in a week is not hard. Staying with the plan is another story.

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