Vegetable Soup Diet - A Fool-Proof Way To Lose Weight

Vegetable soup diet makes it possible for the dieter to lose weight safely. The soups included in this diet are so nutritious that there no chance of you missing any of the nutrients even if you swap the meals with soup. Also, they are potent enough to suppress the feel of hunger that a dieter is bound to feel while he/she is on a diet. It's not like the other diet plans that just claim and don't actually work. Enlisted below are some of the essential attributes vegetable soup diets that can help you understand it in a better manner.

1. This is basically a week long diet that allows you to eat different kinds of the basic soup each day. Each of the meals contains 300 to 400 calories, averaging on about 1200 calories per day. You don't have to measure your portions but you would have to follow the pattern of the soup plan. The good thing about this is that you get a bonus for strictly obeying the rules of this diet and you are allowed a 100-calorie snack of your choice at least twice a week.

2. This is how you make the vegetable soup diet. First, you need to coat the soup pot with non-stick cooking spray. Then you can slightly saut in sliced carrots, chopped onions, celery, sliced mushrooms, bell peppers and minced garlic. You can cook this over medium heat and you have to stir frequently for 10 minutes. You may then add some diced tomatoes, shredded green cabbage and fresh green beans. To cook all of these together, add in the broth of your choice. Let it simmer for about 10 minutes.

* Some flavor enhancing herbs that cab be added to the soup to enhance its nutritional quotient are basil, cilantro, dill and thyme.

Vegetable soup diet can be followed by the dieter for as much as he/she wants without the inconvenience of developing deficiencies.

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