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Lose 20 Pounds in 30 Days Foods That Burn Fat and Help You Lose Weight
To lose 20 pounds in 30 days will take a combination of exercising and eating foods that burn fat and help you lose weight. Today we'll cover the best foods that burn more calories than usual and help with weight loss. These foods will also leave you feeling satisfied which in turn will help you avoid binge eating or eating because you "think" you're hungry.
Unflavored Oatmeal This is my personal choice when I wake up. It can be pretty boring but if you MUST add some flavor throw in some blueberries or peaches. Oatmeal contains lots of soluble fiber which is good for fighting cholesterol.
Kidney and Black Beans Another food high in fiber which will make you feel full and satisfied. Avoid refried or backed because of the sugar content.
Scrambled Eggs: High in B-12 which will aid in burning and breaking down fat. I would remove some of the yolk from the eggs to avoid the cholesterol.
Grains Aim to eat several servings of whole grains. They have not been processed and contain lots of fiber and nutrients.
Salmon & Tuna - Avoid processed meats with hormones and preservatives.
When constructing your diet plan be sure to include these foods that will burn fat and help you lose weight into your meal plans. If your goal is to lose 20 pounds in 30 days be sure to also exercise. If you can throw in even a little exercise you can get away with making many more mistakes in your diet. And if you're strict on your diet you will just do that much better.
80% Rule - Another rule I have always followed that I think has been instrumental in me losing and keeping weight off is heeding the eighty percent rule. This means to ONLY eat till 80% full. It will take some time to get to know your body and realize when this is but it has been VERY helpful in my diet plan. Once you get to know this level it will be easy to follow and you won't even have to waste food. A trick you can use once you've got it down is to use smaller plates so it looks like you're eating more food than you are.
If you follow these tips combined with some light exercising losing 15 to 20 pounds in a month won't be so hard.
Unflavored Oatmeal This is my personal choice when I wake up. It can be pretty boring but if you MUST add some flavor throw in some blueberries or peaches. Oatmeal contains lots of soluble fiber which is good for fighting cholesterol.
Kidney and Black Beans Another food high in fiber which will make you feel full and satisfied. Avoid refried or backed because of the sugar content.
Scrambled Eggs: High in B-12 which will aid in burning and breaking down fat. I would remove some of the yolk from the eggs to avoid the cholesterol.
Grains Aim to eat several servings of whole grains. They have not been processed and contain lots of fiber and nutrients.
Salmon & Tuna - Avoid processed meats with hormones and preservatives.
When constructing your diet plan be sure to include these foods that will burn fat and help you lose weight into your meal plans. If your goal is to lose 20 pounds in 30 days be sure to also exercise. If you can throw in even a little exercise you can get away with making many more mistakes in your diet. And if you're strict on your diet you will just do that much better.
80% Rule - Another rule I have always followed that I think has been instrumental in me losing and keeping weight off is heeding the eighty percent rule. This means to ONLY eat till 80% full. It will take some time to get to know your body and realize when this is but it has been VERY helpful in my diet plan. Once you get to know this level it will be easy to follow and you won't even have to waste food. A trick you can use once you've got it down is to use smaller plates so it looks like you're eating more food than you are.
If you follow these tips combined with some light exercising losing 15 to 20 pounds in a month won't be so hard.
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