How to lose weight fast - Simple To follow Steps Revealed

This article will give you the insider's tips on how to lose weight fast with just a few steps. The steps are to lesson your calorie intake, getting a plan together and portion control. I know that is sounds hard and boring but you will achieve fast weight loss success with these steps.

Step One: We are going to do a quick calculation of how many calories you take in daily. Write down all the foods you eat from breakfast to dinner and everything in between. Be honest. I can't stress this enough. If you are not honest with yourself then you will not get the fast results that you want.

Step Two: Bring up the list that you made in step one. On another sheet of paper write down the fattiest foods starting first.

Step Three: Now we need to substitute those fatty foods with more healthy alternatives. So if you normally eat fast foods for lunch pick something healthier from the menu. Most fast food restaurants have salads and more healthy options then they used too.

Step Four: Make a plan and try to stick to it. Here is what you are going to do. The night before write down the exact foods you are going to eat for each meal. Make sure you plan out your snacks too. If life happens then don't get discouraged because there is always tomorrow that you can start your plan all over again.

Step Five. This is the biggest and most beneficial step of all of them. And it is portion control. I suggest that you slowly take down the amount of food you eat on a daily basis by one eighth every day for 5 days. This way you won't starve yourself into eating unhealthy.

The steps listed above are easy to follow steps. They might be hard to implement but they are easy to follow. The most important aspect of losing weight is the mental challenge. If you can plan your meals out ahead of time and wake up that day knowing exactly what you are going to eat and how much more healthy it is going to make you then you will be able to get over any mental road block in your way. Stick with it and you will enjoy life with more energy and a brighter outlook.

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