Ultimate Diet Tips - Good Ways to Lose Weight Fast Through Food

Plan your meals and portion distribution

Planning the content and timing your meals are good ways to lose weight fast. Your meals must contain all the necessary nutrients for a slimmer healthy body. Always have a serving of bread, rice, pasta or cereals for every meal. You should also have meats that are preferably broiled, grilled or cooked in low-fat oils. Of course, all your meals must have fruits or vegetables.

The important technique here is to eat 5-7 times per day but in very small amounts. The breakfast should be the heaviest meal. This will provide you energy for most of the day and, at the same time, reduce your craving for extra meals. Have small snacks in between meals to keep your metabolism busy. Do not skip meals because this will involuntarily result in overeating

Take more Iodine - The Overlooked Nutrient

Replace your normal table salt with iodized salt for flavoring your favorite recipes. Also, have at least 3-5 servings of sea food every week. These include oysters, fishes, crabs and shrimps. You should also take more nuts, strawberries and cranberries. These foods are rich in iodine, which is a nutrient needed particularly by the thyroid.

The thyroid is a gland near the throat. It has the function of secreting some hormones that control moods, concentration and the performance of other organs. The thyroid also influences metabolism. A deficiency with these hormones can cause spikes or significant lose in a person's weight. Hence, it is very important to maintain a healthy thyroid.

Increase your intake of good cholesterol

Taking more high density lipoprotein (HDL) is one of the good ways to lose weight fast. Commonly called the good cholesterol, HDL is important for proper blood circulation, metabolism and passive burning of fats. Examples of healthy cholesterol and oils are Omega-3 and CLA.

The best sources of HDL are plant oils. Replace your regular cooking oil and shortenings with olive, flaxseed, safflower, canola and sunflower oils. Besides the different aromas and taste, these oils have low to virtually zero trans fats. They do not add to your fat reserves and they help the intestines reject harmful oils.

Mackerel, salmon and sardines are also rich in omega-3, which is good for the heart. It is also helpful to add onion to your recipes. Onion, pepper and similar spices can boost the levels of HDL in the body.

Drink Green Tea to promote Thermogenesis

The extract from green tea or Camellia sinensis is growing popular because of its weight loss properties. Green tea contains several flavonoids which, as a group, cause thermogenesis. This is a normal body reaction that involves unnoticeable increase in temperature. The heat comes from the slow burning of fat reserves.

Simply add 5 glasses of green tea with or without a fat-free sweetener. Distribute them evenly throughout the day. You can also take lemonade and vegetable smoothies as substitutes for green tea. Taking a lot of fluids is one of the good ways to lose weight fast.

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