Eat All You Want And Lose Weight

Eat all you want and lose weight may sound like a wonder diet, but is could be more true than you think. When people eat the right kinds of foods and exercise properly, they can eat all they want and maintain a healthy weight.

The problem is, we have learned to make poor choices that put on pounds, then starve ourselves to lose weight. Deprivation is not the key, but rather balance. It is actually very simple.

The oldest advice is still valid: for good nutrition, eat a variety of foods. It's important to enjoy the foods you eat every day. Remember, a balanced diet and exercise help fight disease and add longevity and quality to life. Below are easy-to-follow tips to maintain a healthy weight and enjoy good food without feeling deprived.

• Choose a form of exercise you enjoy. If possible, exercise routinely with a friend to make the activity social. Make it a priority in your schedule so the activity is done consistently. Exercise doesn't have to take a lot of time. Even 20 minutes of aerobic exercise every other day has a significant benefit.

• Don't eliminate the foods you enjoy. For example. Include meat in your diet, but choose lean cuts and eat sparingly.

• Reduce fat from your favorite foods gradually so that the change is painless. Substitute two percent milk for whole milk, then one percent, and finally, switch to nonfat milk. Nonfat milk has all the nutrients of whole milk, none of the fat and only half the calories.

• Cut back on the calories in a vinagrette dressing by pureeing fruit and fruit juice with a small amount of oil and Dijon mustard.

• Reward yourself with satisfying foods that are full of flavor, not fat. Instead of a milkshake, try a fruit shake. Mix fruit and fruit juice with nonfat yogurt and ice in a blender.

• For convenience, keep a ready supply of canned fruit packed in its own juice or light fruits, canned no-salt-added vegetables and whole grains on hand.

• When baking, substitute egg whites, nonfat plain yogurt and fruit juice for ingredients like butter and oil to reduce moisture loss.

By changing your diet gradually, and enjoying favorite foods in a modified manner, you won't notice the fat you are missing and will gradually prefer the lighter fare. As you lose weight and increase energy, you'll never go back to the diet you once had.

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