Lose Weight With a Healthy Weekly Diet and Activity Plan

This article is going to point out some suggestions how one might make the changes necessary to enjoy a healthier week. One of the results of that healthier week will be getting into much better shape and also lose weight. Two suggestions in particular incorporated into the day are going to prove themselves to be a large difference. Let's move forward and see what one can start doing immediately.

###Monday

###Dietary change

For breakfast, eat some low-fat yogurt with fruit salad and muesli. You can make things more convenient by preparing the fruit salad the night before.

###Make a Change in Your Activity

Walk up to your colleague instead of calling him or her. This will help you burn more calories.

##Tuesday

###Changes in Diet

Pack your own lunch today, instead of buying it. You need brain power and healthy energy to get you through the long work week. Make sure that you pack yourself a chickpea salad and tuna for lunch.

###Make a Change in Your Activity

Use the stairs instead of the lift and you will burn a lot of calories, while keeping healthy.

##Wednesday

###Changes in Diet

Opt for whole-wheat bread instead of white bread when you choose your lunch today. This helps control your cravings and gives you more energy.

###Make a Change in Your Activity

Walk your dog or play golf or squash with one of your friends today. It will help you feel and look better.

##Thursday

###Make a Change in Your Diet

Pack a healthy lunch today and include nuts and dried fruit to keep you full for the day. You may also want to consider packing a protein bar to snack on.

###Activity Changes

Stretch a few times during the day and go for a light walk during your lunch break to get some fresh air and burn some calories.

##Friday

###Dietary Change

Swap out regular soda for diet soda to help you be healthier and lose weight. You will save a lot of calories and you will not even taste the difference.

###Activity Change

Go dancing today and let your hair hang down. Dancing is fun and it is a great way to burn calories.

##Saturday

###Change in Diet

Have a delicious smoothy for breakfast. It is packed with the vitamins and calcium that you need to get through the day.

###Activity Change

Do some housework this morning. You can actually burn a lot of calories by vacuuming and washing your car.

##Sunday

###Change in Diet

Pack yourself a picnic lunch and spend the day outdoors. Healthy carbohydrates, lean meats, veggies and fruit are great choices for a healthy outdoor lunch.

###Change in Activity

Take this time to plan healthy and well-balanced meals for the upcoming week (and even make a few).

Losing weight and getting healthy is not nearly as hard as it seems. If you implement some of the aforementioned tips, you will be on your way to a leaner and healthier you.

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