Diet For Couples - Best Way For Married People To Lose Weight Together

Married couples and people who live together can benefit from a diet for couples. It is undeniably harder to lose weight if your partner is not on a diet too. You will always be tempted to eat what your partner is eating and break your diet. It's common for couples to gain weight together once they live in the same house. If you want to be healthier, you can try a couples diet.

It will be more effective to try to lose weight together rather than going on a diet by yourself. If you live in the same home, you will just be tempted to break your diet and eat whatever that is your partner is having for midnight snack. An advantage to a diet for couples is that you won't get tempted to break a diet because whatever it is your partner is eating should be healthy, non-fattening food too.

Both parties have to be committed for a couples diet to succeed. Have a serious talk with your partner and outline the steps to start a diet for couples. It would be practical to keep a journal to document your progress and to write down notes like the menu, a list of healthy food to buy and a list of restaurants that serve non-fattening food. Forget placing fast food restaurant on the list.

Next, get rid of fattening food in your kitchen, cupboard and refrigerator. You can donate food to a shelter or soup kitchen so you don't have to throw them in the garbage. You'll be helping yourself and other people this way. Don't forget to check the beverages in your kitchen and fridge too, because some of them may be fattening also. Check the labels for the calorie and fat content.

Next, shop for groceries together. Pick healthy but good tasting food that both of you would like to eat. It's important to do groceries together at least for the first few times so you can discuss which foods to get. You don't want to presume your partner would want to eat asparagus or wheat bread. Respect and coordination are also essential for a diet for couples to work. Bringing your partner with you at the supermarket also lessens the chances of "cheating" and grabbing a bar of chocolate or bag of chips.

If you both enjoy eating out, you can still do so but try to decrease the number of times you do dine out. In your journal, make a list of restaurants to visit. Choose restaurants that serve healthier food. Skip fast food restaurants all together if you can help it. Even if you think you would only order a salad at a burger joint, you might still be tempted to order a burger ones you are there. If portions are big at the restaurant, split an order between the two of you or have the waiter put half the order in a doggie bag.

Do sports together like tennis, badminton or racquetball. A diet for couples is a good excuse to exercise and enjoy sports together too. You can even let the kids join in on weekends. Play basketball with the kids, swim together or go mountain biking. It's a good time to renew quality time with the family. Who would have thought that a couples diet could create an opportunity to bond with the kids. You may even get a discount at the gym if you sign up for couples exercise program.

If one partner starts to skip the diet meals, or sneaks off to a fast-food, talk to him or her about getting back on track. If one is starting to get bored playing tennis all the time, switch to biking. The main advantage to a diet for couples is so that you can work as a team to lose weight together. Get more tips on how to make a couples diet more interesting. Make up incentives. Ask other couples who have also done this before, they may have interesting ideas to share.

1. Prev:Lose Weight With Proper Health Building Strategies
2. Next:Genuine Hoodia Supplements Can Help You To Lose Weight Fast