Learn The Truth About Fat Free Foods And Lose Weight

Fat free food has become a trend. Wherever you go signs shout "fat free" as if to advocate that the food you are likely to consume is much healthier and less fattening. Many of us believe that fat free food is essentially not fattening at all. A sad consequence of the "fat free" craze is people putting those extra pounds without realizing why.

The term fat has many meanings. Two of them are fat in the food we eat and fat we put on our bodies resulting from eating too much poor nutrition and not enough exercise. It is regrettable that the word fat is used to describe both of these completely different definitions. For the reason that similar word carries those meanings most of us tempt to believe that as a result of eating fat free food we will never gain fat on our bodies. The fact remains that eating fat does not always mean that this fat will be put on our bodies as excess weight. Fat has more calories per gram than many other ingredients. Consuming a large amount of fat indicates consuming much more energy than our body requires and extra energy means the body transforming this energy into layers fat reserves. It is really the energy in the fat rather than the fat itself that is fattening.

So do not believe that just by avoiding fat you will avoid getting fat - that is simply not true. Fat free food is less delicious as compared to food with fat. Many times in order to compensate for the lost of taste food companies add sugar as well as other ingredients to their products. Refined sugar is a extremely low quality source of energy. In reality the body is able to only use that energy for a very limited time after it was consumed. Since most of us are not likely to jog right after consuming sugar the body will have nothing to do with that extra energy but change it to fat.

Sugar turns into fat in our body. Many people do not understand that or just neglect that fact. Eating fat free food that is rich in sugar is not different than consuming food with a great deal of fat. The body is a remarkable machine and it is very efficient. Energy that can not be used or is not needed is set aside for the future and the way in which the body reserves energy is by developing extra layers of fat. So when we eat fatty food we in fact simply take in too much energy - the main reason we gain weight is not because we eat fat that sticks to our body but because that fat has too much energy and the excess energy is transformed into layers of fat by our body. So when we consume fat free food that is rich in sugar our body will again have surplus energy that can not be utilized and that will be changed into layers of fat as well.

To conclude it is very important realize that fat free does not mean nutritious or non fattening food. Always check the nutrition specifics of the food you eat to discover that you are not eating way too many calories or an excessive amount of sugar. It is advisable to have some kind of fat in your food and less sugar than too much sugar and no fat whatsoever. Of course the most effective diet is one that preaches for moderation in the quantity of food and in its nutrition. Ensure that your calories are eaten from nutritious ingredients and not necessarily from just sugar as well as fat.

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