A Few Reasons For Child Obesity And Its Emotional Effects It Has

There are many reasons for child obesity and its emotional effects can be extremely damaging to any one who is facing this particular situation. Not only are the going through a lot mentally, but depression and suicidal thoughts are generally common and are found in a large majority of these people. The biggest problem is that, these are not the only issues that these individuals are facing.

People usually wonder why they see such large children running around at such a young age. Many ridicule them and make fun of their size without even questioning the truth as to why they are that size. Most seem to just believe that they were either: not raised to know any better, there is no love at home or that the children are just fat and eat everything they can. Although all of these things may be true, none of them can also be true. Over weight individuals are over weight for a variety of reasons. The better question is how to give them weight loss tips to lose their weight, rather than speculate how they arrived to their weight.

If a person lives in front of the television and on the couch their entire childhood, there is a good chance they will be obese. This chance is even greater if they eat when they are bored instead of only eating when they are hungry. These habits are easy to get into and very hard to change out of. Those of a heavier weight set generally tend to play games for hours, stay at home watching movies and such and usually have a very small exercising life.

Grabbing something from the vending machine and heading on your way is a lot easier for many people rather than having to stand in line for real food or track it down. Sadly these vending machines are filled with sweets, carbohydrates, sugar and starch products that gain weight on any kid. The types of food in these machines are more appealing to a kid and quicker to grab than having to find real food to eat. This makes children eat from them more, and helps inhibit their weight.

Being made fun of by their peers, makes children who are already obese more sad than the depression they already face. Their depression comes from not only being ridiculed but the bad food that they consume all the time. The high amounts of sugar in candy and junk food and the high amounts of oil and saturated fat in fast food cause depression. The chemicals that are included in these foods and how the body has to burn up the food, causes major depression. Once the sugar levels and caffeine levels go down, a child then wants more and feels depressed until they get it, causing a very vicious cycle that keeps continuing over and over again.

Suicidal thoughts tend to come into play with obese children because of the way their made fun of by so many people in their life. It causes them to be sad, alone, outcast and very much depressed. Aside from being ridiculed and made fun of, the bad foods that they eat cause depression which also lead to these terrible suicidal thoughts. Negative remarks stick with these children and many things said are so cruel, in fact they turn around and eat more food to deal with the sadness that their already feeling.

Exercise makes you happy by releasing endorphins naturally. This along with eating healthy are great weight loss tips to help weight loss review in children. Losing weight as well as eating right and positive thinking will help reverse the negative emotional effects they are facing. Changing from high sugar products, white flour and processed foods will help obese children to think better, feel better and lose weight. Foods that are made fresh, from wheat flour and enriched with fish and vitamin B will help the mind, body and soul to be happier, healthier and stronger.

Many reasons for child obesity and its emotional effects surrounds the way of life of these kids. The things they eat, the attitudes they have and the exercise that they have or lack. Adding more exercise into their daily lives, more fruits and vegetables, fish, beans, vitamin B and less of the sugar and white flour will be very beneficial. Take out the refined carbohydrates, the processed foods and high saturated fats in fast food and you are looking at less depression which is less suicidal thoughts. Those are the two main emotional effects on a child with obesity and if we can tackle those, we can tackle giving them more of a weight loss review and these weight loss tips can push them in the right direction.

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