When You Want To Lose Weight

If you need to lose weight, you will soon be overwhelmed by the magnitude of various weight loss packages available. You will find every type of advertisement being tossed at those who are looking to lose weight. These advertisers are wanting to make some money off of anyone desperate to lose weight. It is best to pick the program that safely allows you to slowly lose weight by burning more calories than you consume. For you to burn more calories than you injest, you should either decrease the caloric intake by not eating as much or by taking in healthier foods. Items that are reduced fat and sugar. The other way to burn more calories than you injest is to increase the energy you expend each day by exercising more.

Don't fall into the trap of using fad or starvation diets as a weight loss method. The reason for this is because you will only be hurting your body and any weight loss you achieve early on will be regained when you return to your normal eating pattern.

The U.S. Committee on Dietary Allowance recommends the proper number of calories for various age groups by sex, activity level and your health condition. Pregnancy has different recommendations for calorie intake. It is usually not a good idea to try to monitor your weight gain while you are pregnant.

You can ask your doctor for recommendations for safe weight loss tips to follow. These recommendations about reducing weight will take your particular health conditions into consideration.

Some Weight Loss Tips:

A safe rule of thumb for weight loss is about one pound per week. Each pound is approximately 3,500 calories. So, you would need to injest 3,500 less calories per week in order to drop one pound. If you turn to your math skills, you will realize that reducing your daily intake by 500 calories a day, will achieve the goal. That is 500 calories for 7 days is a 3,500 calorie reduction that you need. If your doctor allows losing 2 pounds a week, you would have to decrease your daily caloric intake by 1,000 calories. You can accomplish this daily deficit by burning more calories by increasing your physical activity along with reducing your daily caloric intake. As you combine increased physical activity with a decrease in consumption, you should be able to lose weight without significantly depriving yourself of food.

Women shouldn't go below 1,200 calories a day, unless directed by a doctor to do so. Men should not go below a daily calorie intake of 500 to 800 calories unless directed by a doctor.

Part of dropping weight is not putting it on so here are a few tips for preventing weight gain:

Avoid any food that is high in sugar or fat

Reduce the quantity of alcohol you consume if any

Avoid boredom, frustration or strain

If you feel that you are becoming depressed seek medical help immediately

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