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The Secrets to Quick Weight Loss for Todays Busy Individual
It's sometimes difficult to devote as much time as you need to everything important. That can include keeping yourself healthy. For those of us who are overweight, losing weight seems to take forever and we never seem to have enough time to really focus on it. Well, here are 20 ways to lose weight quickly! With these tips, you'll stay motivated and driven to lose weight.
1. Take losing weight one day at a time
Forget about the amount of work it will take to get to your weight loss goals. Just focus on making the right decisions TODAY.
It's common and normal to feel overwhelmed and sometimes discouraged when you're trying to lose weight. The important to keep in mind is the fact that it probably will not happen over night. If it took years or even just months for you to gain the weight, it will likely take just about the same amount of time to lose it. If you start off making the right and best decisions for your overall health, then your weight loss efforts will be successful!
2. Find a partner
Find a friend that shares your goals and make it a daily routine to call each other up and discuss your progress. Having your weight loss partner is likely to boost your chances of success on any diet by 1,000% or more!
3. Lift weights
It doesn't matter if you lift bodyweight, iron, sand weight or any other type of weight. The important thing is to consistently use muscle in your daily activities to help raise your metabolism.
4. Eat fewer carbs
Carbs will keep you from losing weight, it's just that simple. If you reduce your carb intake, you will automatically begin losing weight.
5. Set a goal
Set a deadline to lose the weight and write it down. Use a wedding, vacation, or other time sensitive event to motivate you for quick results.
6. Give up soda
According to a recent study, drinking one can of soda per day will add 10lbs. of fat to your body every year!
7. Grill or boil
Avoid fried meat, grill and use fresh spices and herbs for seasoning. You will find that your taste buds will become more sensitive to these spices over time.
8. Don't buy junk food
It's definitely a bad idea to shop when you're hungry. You'll end up buying things you probably will never end up eating. The best policy is to eat a little before you go grocery shopping or just make it a point to avoid junk food no matter what. Once you start eliminating it from your vocabulary, you'll find that you don't crave it much anymore.
9. Eat protein for breakfast
99% of America eats a diet high in sugar for breakfast. This kills your bodies ability to burn fat. Go high protein or don't eat breakfast at all.
10. Give yourself a treat
Find healthier alternatives to your favorite "cheat foods". These alternatives should all be naturally sugar-free.
11. Use smaller plates
Smaller plates will promote smaller servings and this will be important if you still haven't gotten used to using the other tips I recommend.
12. Drink lots of water
Drink water when you are feeling hungry and you will get a 'full' feeling that will decrease your hunger cravings.
13. Don't eat everything on your plate
Never take servings that may be too big, instead take smaller servings and be willing to go back for more.
14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry and gaining fat.
15. Plan your workout sessions
Planning does great things for you. It frees up your time to get things done. Not only that, it keeps you on track, especially when it comes to working out. Start a journal or regular planner to keep track of these workouts. As the weeks and months go by, you'll see your progress, which will keep you motivated to lose the extra weight.
16. Stay away from fad diets
Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.
17. Do several workouts a day
Find windows of opportunity in your day to be active. Things like taking the stairs instead of an elevator or doing sit-ups while watching T.V.
18. Measure your food
Try to make 50% of each meal protein and you will be less likely to eat the fat gaining carbs.
19. Keep frozen vegetables
The microwavable frozen vegetables available nowadays are a great solution to any cravings you may have.
20. Create Good Habits
Weight loss is not a destination, it is a habit. Consistently adding habits into your life that cause you to lose weight is the only way to get the results you truly desire.
1. Take losing weight one day at a time
Forget about the amount of work it will take to get to your weight loss goals. Just focus on making the right decisions TODAY.
It's common and normal to feel overwhelmed and sometimes discouraged when you're trying to lose weight. The important to keep in mind is the fact that it probably will not happen over night. If it took years or even just months for you to gain the weight, it will likely take just about the same amount of time to lose it. If you start off making the right and best decisions for your overall health, then your weight loss efforts will be successful!
2. Find a partner
Find a friend that shares your goals and make it a daily routine to call each other up and discuss your progress. Having your weight loss partner is likely to boost your chances of success on any diet by 1,000% or more!
3. Lift weights
It doesn't matter if you lift bodyweight, iron, sand weight or any other type of weight. The important thing is to consistently use muscle in your daily activities to help raise your metabolism.
4. Eat fewer carbs
Carbs will keep you from losing weight, it's just that simple. If you reduce your carb intake, you will automatically begin losing weight.
5. Set a goal
Set a deadline to lose the weight and write it down. Use a wedding, vacation, or other time sensitive event to motivate you for quick results.
6. Give up soda
According to a recent study, drinking one can of soda per day will add 10lbs. of fat to your body every year!
7. Grill or boil
Avoid fried meat, grill and use fresh spices and herbs for seasoning. You will find that your taste buds will become more sensitive to these spices over time.
8. Don't buy junk food
It's definitely a bad idea to shop when you're hungry. You'll end up buying things you probably will never end up eating. The best policy is to eat a little before you go grocery shopping or just make it a point to avoid junk food no matter what. Once you start eliminating it from your vocabulary, you'll find that you don't crave it much anymore.
9. Eat protein for breakfast
99% of America eats a diet high in sugar for breakfast. This kills your bodies ability to burn fat. Go high protein or don't eat breakfast at all.
10. Give yourself a treat
Find healthier alternatives to your favorite "cheat foods". These alternatives should all be naturally sugar-free.
11. Use smaller plates
Smaller plates will promote smaller servings and this will be important if you still haven't gotten used to using the other tips I recommend.
12. Drink lots of water
Drink water when you are feeling hungry and you will get a 'full' feeling that will decrease your hunger cravings.
13. Don't eat everything on your plate
Never take servings that may be too big, instead take smaller servings and be willing to go back for more.
14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry and gaining fat.
15. Plan your workout sessions
Planning does great things for you. It frees up your time to get things done. Not only that, it keeps you on track, especially when it comes to working out. Start a journal or regular planner to keep track of these workouts. As the weeks and months go by, you'll see your progress, which will keep you motivated to lose the extra weight.
16. Stay away from fad diets
Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.
17. Do several workouts a day
Find windows of opportunity in your day to be active. Things like taking the stairs instead of an elevator or doing sit-ups while watching T.V.
18. Measure your food
Try to make 50% of each meal protein and you will be less likely to eat the fat gaining carbs.
19. Keep frozen vegetables
The microwavable frozen vegetables available nowadays are a great solution to any cravings you may have.
20. Create Good Habits
Weight loss is not a destination, it is a habit. Consistently adding habits into your life that cause you to lose weight is the only way to get the results you truly desire.
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