Successful Long Term Weight Loss Tips
Its the start of the new year, and you or someone you know is trying to lose weight. Again. How can this time be any different? Follow these tips for a successful long-term weight loss effort:
1. Challenge Your Thoughts
- Approach your efforts with a positive attitude. Be hopeful and optimistic. Youve probably heard this already before, but thats because attitudes are important: If you arent sure its going to work, it probably wont. So be good to yourself, and believe.
- Making losing weight a must, not an option. Stay motivated and driven.
- Even if youve tried losing weight before and didnt get very far, approach your past failures as trials on the path to success. Every time you got it wrong yesterday was just a lesson for todays success.
2. One Part Diet
- There are a lot of different weight loss plans out there, and diets that come and go. The best and most enduring of these plans in the most intuitive one: eat in moderation. Eating in large quantities is a habit. If today you decide to eat large portions of just fruits and vegetables, tomorrow you might switch over to fats and carbohydrates; and because youre used to large portions, youll have large portions of those, too.
- Drink lots of water, and get used to the taste of plain water. There are flavored beverages that cater to people who dont like the taste of plain water, but theres nothing as refreshing or good for your body as a tall, cool glass of H2O.
- Do stay away from fried foods whenever possible. These things not only affect weight gain, but are harmful to your body in other ways. Find alternate methods for cooking savory meals: roasting, broiling and grilling are all options.
- Eat a balanced diet. Theres no need to cut out carbs, proteins, dairy, or fats entirely as some diets will instruct you. Depriving your body from them will only make you crave them more, and doesnt present a long-term solution. So eat the types of food you like, but again, do it in moderation.
- Realize that habit has a lot to do with how and what we eat: we eat out of boredom and stress, during social gatherings, while watching TV, etc. Monitor your own bad habits, and develop good ones in their place: learn when to say, No thanks, Im not hungry,to your body.
3. One Part Exercise
- Exercise should be a large part of your weight loss routine. Exercise will keep you healthier and more energized and boost your metabolism. It means you wont have to resort to mouse-sized portions when eating.
- Exercise releases endorphins in your bloodstream, natural chemicals that will boost your mood and energy levels. Instead of feeling lazy and sluggish, youll want to actually do things which minimized the chances of sitting in front of the TV and snacking endlessly.
- Finally, exercise is important for body shape and toning. If you make dramatic loses in weight without exercise, your skin will be loose and stretched, and be another source of anxiety for you.
4. Strategize
- Those are just some tips on how to lose weight. Reading and applying tips can work for a short time, but it becomes a little touch and go. Remember that weight loss is a long-term plan, and act accordingly: come up with a strategy. This is key. A strategy is a long-term plan where you know what you want and how youre going to get there. So come up with a plan!
- Keep a weight loss journal. Monitoring your progress will remind you to stay on task. Write down tangible goals: how much would you like to lose, and by when. Work hard to reach your goal, but if you find youre not hitting the mark, then reconsider: maybe you want too much, too fast. Be realistic, and take it day by day. The important thing is to see progress in the long-run, and not the day after you start your plan.
- Consider getting a weight loss coach. This can either be a real-life professional, a virtual assistant, or a friend. Again, its accountability, and monitoring your progress.
- If it helps you, join a weight loss group. Working with others trying to achieve the same goals is motivating, inspiring, and relieving. Its good to know youre not alone.
A commitment to lose weight is a commitment to change your life for the better make the leap, and start today!
1. Challenge Your Thoughts
- Approach your efforts with a positive attitude. Be hopeful and optimistic. Youve probably heard this already before, but thats because attitudes are important: If you arent sure its going to work, it probably wont. So be good to yourself, and believe.
- Making losing weight a must, not an option. Stay motivated and driven.
- Even if youve tried losing weight before and didnt get very far, approach your past failures as trials on the path to success. Every time you got it wrong yesterday was just a lesson for todays success.
2. One Part Diet
- There are a lot of different weight loss plans out there, and diets that come and go. The best and most enduring of these plans in the most intuitive one: eat in moderation. Eating in large quantities is a habit. If today you decide to eat large portions of just fruits and vegetables, tomorrow you might switch over to fats and carbohydrates; and because youre used to large portions, youll have large portions of those, too.
- Drink lots of water, and get used to the taste of plain water. There are flavored beverages that cater to people who dont like the taste of plain water, but theres nothing as refreshing or good for your body as a tall, cool glass of H2O.
- Do stay away from fried foods whenever possible. These things not only affect weight gain, but are harmful to your body in other ways. Find alternate methods for cooking savory meals: roasting, broiling and grilling are all options.
- Eat a balanced diet. Theres no need to cut out carbs, proteins, dairy, or fats entirely as some diets will instruct you. Depriving your body from them will only make you crave them more, and doesnt present a long-term solution. So eat the types of food you like, but again, do it in moderation.
- Realize that habit has a lot to do with how and what we eat: we eat out of boredom and stress, during social gatherings, while watching TV, etc. Monitor your own bad habits, and develop good ones in their place: learn when to say, No thanks, Im not hungry,to your body.
3. One Part Exercise
- Exercise should be a large part of your weight loss routine. Exercise will keep you healthier and more energized and boost your metabolism. It means you wont have to resort to mouse-sized portions when eating.
- Exercise releases endorphins in your bloodstream, natural chemicals that will boost your mood and energy levels. Instead of feeling lazy and sluggish, youll want to actually do things which minimized the chances of sitting in front of the TV and snacking endlessly.
- Finally, exercise is important for body shape and toning. If you make dramatic loses in weight without exercise, your skin will be loose and stretched, and be another source of anxiety for you.
4. Strategize
- Those are just some tips on how to lose weight. Reading and applying tips can work for a short time, but it becomes a little touch and go. Remember that weight loss is a long-term plan, and act accordingly: come up with a strategy. This is key. A strategy is a long-term plan where you know what you want and how youre going to get there. So come up with a plan!
- Keep a weight loss journal. Monitoring your progress will remind you to stay on task. Write down tangible goals: how much would you like to lose, and by when. Work hard to reach your goal, but if you find youre not hitting the mark, then reconsider: maybe you want too much, too fast. Be realistic, and take it day by day. The important thing is to see progress in the long-run, and not the day after you start your plan.
- Consider getting a weight loss coach. This can either be a real-life professional, a virtual assistant, or a friend. Again, its accountability, and monitoring your progress.
- If it helps you, join a weight loss group. Working with others trying to achieve the same goals is motivating, inspiring, and relieving. Its good to know youre not alone.
A commitment to lose weight is a commitment to change your life for the better make the leap, and start today!
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