"It makes a huge difference where you live," says Katherine Tallmadge, RD, author of Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations. People who live in the suburbs where they have to depend on their cars have a very difficult time getting exercise in, she says. The good news? Everyone can find a way to overcome their circumstances, Tallmadage says.
Here’s how to sidestep the sneaky ways your neighborhood makes you gain:
1. The Problem: Your town lacks sidewalks, and you have to drive to the gym or park. Having to motor somewhere to exercise adds a level of difficulty that can derail even the most motivated of exercisers. "Even if my clients are very conscientious, they find it very difficult to get all of the recommended activity in for the day when they have to rely on a car to get everywhere," says Tallmadge.
The Fix: Take advantage of local schools and use their tracks to walk or run laps. Also work on making a workout schedule and keeping it—write down the "where," "when," and "how" you're going to exercise in your date book, just like you would a doctor's appointment. And keep in mind that little moments of activity throughout your day add up. Check out these 25 ways to fit in 10 minutes of exercise, no matter where you live.
2. The Problem: Fresh produce is hard to find. If your closest grocery store only stocks a handful of produce items, and the idea of taking an extra hour to drive to a better market isn't exactly realistic, then you have a problem. That lack of quality fruits and veggies is enough to wilt anyone's healthy intentions.
The Fix: If you want more produce options from your grocery store, talk to the manager. Chances are, he'll want to hear your input in order to keep your business. Another way to get proactive: Participate in a community garden in your neighborhood, or look into starting one. You can also explore community-supported agriculture (CSA) programs that partner with local organic farmers in your area. (For tips on joining a CSA, see Farm Food At Your Doorstep.)
3. The Problem: You're living in allergy central. If your neighborhood is a haven of trees and grassy lawns, you probably feel lucky—that is, until allergy season rolls around. When your eyes are watering and your nose is stuffy, you're not going to want to embark on a run outside that will only exacerbate your symptoms.
The Fix: It's okay to avoid outdoor exercise on days when the pollen count is very high. Instead, make the most of your workout DVD collection, go for a swim at an indoor pool, or shop 'til you drop at your local mall. When you do head outside for a workout, be sure to take your allergy meds before you exercise. For more ways to work out outside without sneezing yourself to death, see Pollen-Proof Your Workouts.
