The right tools make these moments more of a mindset and allow you to live your good intentions.
1. Practice radical forgiveness.
When we slip up, we often enter a cycle of guilt that sabotages our progress even more. What if you could learn to forgive yourself on the spot? Forgiveness is a choice you make. In an instant, you can shift from self-hatred and attack to self-love and compassion. Your simple decision to choose to forgive yourself will open the floodgates for peace to set in. Next time you judge yourself for falling off the healthy wagon, simply say, “I choose to forgive myself now.” Then relax into that commitment and let forgiveness take over.
Try these other tw- tips and practices that I created and use all the time.
