What about the clinical study that found overweight participants using Spray Thin lost an average of 33 pounds in six months? "It's a terrible study," says Dr. Quebbemann. "The people taking the scent knew whether they were taking the product or the placebo. Also, the doctor running the test knew who was taking his product and who was not. No reputable scientist would ever make any substantial conclusions from such a study."
That's not to say appetite suppressants never work. In fact, Dr. Quebbemann says using certain appetite suppressants for a short period of time—say, a few months—in combination with a lifestyle program could jumpstart weight loss.
Even so, your best bet for losing weight is still the usual suspects: increased daily activity and a healthy diet, says Dr. Quebbemann. "Eating something you like that's high in protein and low in simple sugar, and is also crunchy or chewy, is a good way to satisfy your appetite without packing in a lot of calories." Reach for one of these 15 Best Snacks For Weight Loss.
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