Most things you do for your health take at least a few weeks—like kicking your coffee habit or (finally) perfecting that handstand. But according to motivational master Adam Rosante, founder of The People's Bootcamp in New York City, there are many things you can do for your health in less time than it takes to blend your kale smoothie.
"I'm always thinking about ways I can eradicate barriers to entry when it comes to health and wellness. The only things stopping people from taking the first step is not knowing what to do, or being overwhelmed with too much information,” says Rosante (who's also an ambassador for Target's C9 by Champion).
So, he wipes away any such obstacles (picture dramatic sweeping of forearm across cluttered desk) with his brand-new book, The 30-Second Body, which is more like an easy-to-read playbook than an intimidating diet or fitness guide. It's filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.
In the spirit of his easy, effective, and efficient tools, we got Rosante to dish the top 5 things you can do to boost your health in 30 seconds. We'll see you in two and a half minutes. Get the list at Well+Good.
