I hope you are all hanging in there, and leaving the extraneous sugar out of your diet. I was thinking about the grocery list, and because we are all so far apart and I have no idea what brands are available where you live, that makes me rather uncomfortable, I will however, give you some hints and tell you what I buy.
Late dinner? Too much Netflix and chilling—and snacking—be
When I drop these 50 pounds, my life will be amazing and my troubles w
Debbi Segina was only 55 when chronic hip problems made it impossible
It's not all about planks and salads. The secret to getting and ma
Nutritionists know that our metabolism—the rate at which we torc
Adapted from Cut the Clutter Drop the Pounds by Peter Walsh.
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